How to increase your chances of getting pregnant?

Having a baby can be one’s pride and joy. It is the ultimate achievement of anyone to give birth and rear a child. Many are blessed that they don’t have any difficulties in conceiving. But there are many that experience struggles in getting pregnant.

For those who are the not so blessed and challenged in conceiving, here are some tips that you should know to increase chances of getting pregnant. Yes, you can actually increase chances of getting pregnant naturally and safely. It can only happen when you have a good knowledge and understanding of your reproductive system and how to take care of your body.

When you decide that you want to get pregnant, you need get your body ready for it. It means that you need to be healthy.  You should have a proper and well balanced diet.  You should ensure that you get all the proper nutrients that your body needs. A special diet can be followed to enhance fertility.

You should eat plenty of fruits and vegetables and drink plenty of water. Drinking plenty of water will improve the quantity of the cervical mucus or fluids that aid proper mobility of the sperm. You should also eat less of the red meat, chicken or turkey as it is associated in increasing the risk of ovulatory infertility by 33 percent. Get more of our daily protein consumption from legume and nuts which can prevent ovulatory problems.

Fatty foods should also be avoided, instead eat foods rich in healthy fats like nuts, eggs, fish, olives and avocados. Products made from white flour and heavy processed carbohydrates should be avoided as it can cause chronic high blood sugar associated with polycystic ovarian syndrome (one of the causes of infertility). Eat foods rich in iron and folate like asparagus, spinach, beets, romaine lettuce and lentils.

Being healthy also means having the right body weight. Weight affects hormone levels. If you are overweight or underweight, hormone levels are disrupted and can cause hormonal imbalances. The hormones leptin and estrogen are produced by body fat. An increase in body fat can affect the reproductive functions. You need to keep a body mass of 20 to 24 BMI if you want to get pregnant. Being underweight can affect the production of the luteinizing hormone which is responsible for the maturation of the eggs.

You can use the fertility awareness method to increase your chances of getting pregnant. It is done by recording the basal body temperature of a woman (BBT) daily at exactly the same time in the morning before going out from bed. The charting will show the increase and decrease of the BBT every month to determine ovulation. Monitoring the cervical fluids is also done to pinpoint the days when the woman is most fertile.

When the cervical mucus is of egg white like, clear and stretchy, it is said to be ovulation period. Intercourse can be timed during these days usually 1-2 days before and 2 days after this period. This method can increase the probability of pregnancy.

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The effective infertility solutions for getting pregnant

Many couples are having difficulties of getting pregnant. A lot of them are going through emotional stress. Infertility can be treated. It does not mean that if you are infertile, you will no longer be able to conceive. It could just take some time and some special attention and medical assistance.

There are different types of effective infertility solutions that are offered in various fertility clinics. But before you would consider in undertaking any of these treatments, it would be best if you have an idea about these treatments as many of these do not come cheap.  When trying to look through the different effective infertility solutions and treatments, a couple should discuss it thoroughly including the financial side.

Effective infertility solutions are available for both men and women. Although women are more likely associated with infertility, men also comprise the same percentage in infertility cases. There are a lot of causes of infertility. For females causes such as PCOS, endometriosis, blockage of fallopian tubes, non ovulation and undetermined causes are factors that affect fertility.  These cases can be treated with medicine or pills, hormonal shots, surgery, and assisted reproductive technology.

When a woman has problems in ovulating, she is usually prescribed with medicine clomiphene (Clomid, Milophene or Serophene) which is taken as a pill. This will help stimulate the release of eggs from the ovaries which improves the probability of pregnancy.

This is the first recommendation usually given by the doctor because it is proven to be effective and safe. If the problem lies on having polycystic ovarian syndrome (PCOS), she will be given drugs like metformin and clomiphene. IF it does not work she will be given hormonal shots.  These drugs would increase the chances of having multiple births.

Blocked or damaged fallopian tubes would cause infertility because the egg will not be fertilized by the sperm because of the blockage. A tubal surgery can be conducted if the damage or blockage is slight. The success rate of pregnancies is about 20-60% after the surgery. For severe blockage or damage, it is advised to have IVF and skip the tubal surgery especially for women aged 34 and above.

Inseminations are usually done if the cause of infertility is unexplained or undetermined. Insemination will require putting the sperm directly in the woman’s uterus to further increase the odds of pregnancy. IVF (in vitro fertilization) is also done if inseminations will fail. IVF is an assisted reproductive technology.

This treatment is expensive, that is why couples who have fertility problems often opt for adoption instead.  IVF is a procedure in which the egg and the sperm is mixed in the lab and undergo fertilization. Fertilized eggs are placed in a woman’s uterus to grow like that of a normal pregnancy.