Conceiving can either be a simple or complex thing. Becoming pregnant means you have to increase the odds to your favor. One factor that that is sometimes taken for granted when it comes to getting pregnant quickly is a woman’s health condition. The truth of the matter is, your health plays a vital role in achieving that that you are awaiting for.

A woman who wants to be pregnant will be unable to achieve her goal when her body does not respond to getting pregnant. Illness such as endometriosis, polycystic ovarian syndrome, chronic ovarian cysts, fallopian tube blockages and many more will inhibit the reproductive organs to perform in their maximum potential, thus, her ability to get pregnant as well.

A woman’s lifestyle is a major factor with regards to her health.

This includes the diet she eats and the activities she does. This will all contribute to her overall wellbeing. The food we eat supply nutrition to our body. Essential nutrients greatly affect the body’s function and performance. When these nutrients is lacking, collapse of the body’s system could happen and the performance will be altered. This of course, includes the reproductive system. Certain nutrients are needed by the reproductive system in order to function well. Furthermore, nutrients also affect hormones. If the reproductive system’s function is not in full potential, the body’s hormones as well is affected, thus, the ability to get pregnant.

Exercise also affects a woman’s overall health.

This can very well determine how much time you are going to get pregnant. Exercise affects the time to get pregnant through your fat levels together with weight and stress levels. Fertility is altered by fat levels. If fat surrounds for example your ovary or your uterus, this will prevent your ovaries to release an egg as well as prevent your uterus to perform in its full potential. According to studies, women who have high fat levels and weight levels have a more difficult time conceiving than women who have adequate ones. In addition, exercise also relieves you from stress. Stress can alter your pregnancy by creating a poor performance with your reproductive system, which will lead to hormonal imbalances as well.

Habits like smoking, drinking alcohol, drugs, as well as too much caffeine can inhibit you from getting pregnant as these substances affect a woman’s fertility as well as the body’s function.

If you are desperate to become pregnant, pay attention and have a healthy lifestyle. Underestimating your body’s overall health condition should never be the case as it is the real factor in getting pregnant. If your want to get pregnant, be motivated to achieve and maintain a healthy mind and body. This will not just give you pregnancy but will ensure you will have a healthy pregnancy as well.

There are many different tips and strategies that can help you gain new ideas and improve your knowledge on ways to get pregnant.  This time, we are going to focus on one of them.  Though it is not given that much attention, it can really increase your chances of getting pregnant.

Cervical fluid is a very important thing when you are planning to get pregnant.  Throughout your monthly cycle, cervical mucus changes in texture and consistency, and if you want to get pregnant, then you should follow it very closely.

Your cervical mucus is similar to raw egg whites when you are about to ovulate very soon.  This means that you better be timing your intercourse for several days leading up to and including ovulation.  In short, cervical mucus helps you determine the days that you should have intercourse, which will increase your chances of conceiving.

Sperm, on the other hand, can live for a span of time, more likely five to seven days.  Depending on the sperm’s gender (male or female), it can determine how much days they can live.  Female sperms can live longer than male sperms.  Nevertheless, this means that if you have intercourse for five to six days before you ovulate, you can still get pregnant as long as the sperm is alive and kicking inside you.  You can do that with good quality cervical mucus.  Good quality mucus means sperm friendly mucus.  So how do you create a good quality cervical mucus?

There are several ways which you can improve your cervical mucus.  One is drinking a lot of water.  Drinking at least eight glasses a day can create a cervical mucus that is low in acidity.  Another one is eating a lot of baby carrots.  Carrots have beta carotene or vitamin A, which has been known to improve the amount and quality of your cervical mucus.  You can also take plain Robitussin.  Robitussin works for your cervical mucus just like the way it works for the other mucus in other parts of your body.  This also thins your cervical mucus making it a sperm friendly fluid.  Remember however that plain Robitussin should only be taken (not Robitussin DM).

If you do those things, you should have more than adequate cervical fluid, which should keep those sperms alive for days and eventually get to where the egg lies and get you pregnant.

Do sex positions really help you get pregnant?

You may be wondering how sex positions increases your chance of getting pregnant. This has been the topic of many experts actually. It has long been debated whether or not this really helps. Though it is believed to really increase the odds of pregnancy, pregnancy related to sex positions is not really proven.

The though behind this is sex positions who are deep penetrating are likely the positions that will get you pregnant. This is thought because of the body’s anatomy. When a sperm is deposited inside a vagina through unprotected sex, it will travel a certain distance before it reaches the egg. The sperm from the vagina travels through the cervix, then into the uterus, and finally to the fallopian tube where the egg is located. In addition, the sperm can only live for a certain period of time. It can live for about five to seven days, and within this period, it should get in contact with the egg and fertilize it.

The logic behind this is that, the closer the sperm is deposited to the cervix, then the lesser distance the sperm has to travel, which will lead to getting pregnant more quickly. This also means that it can reach the location of the egg in the five to seven days’ period.

The missionary position is believed to be the deepest penetrating sexual position that can help you get pregnant. The rear position is also acceptable. When you use these positions, it can deliver your sperm close to the cervix, and thus, help with pregnancy. Positions such as woman on top and other shallow penetrating positions should be avoided.

To increase the effectiveness of the position, the woman can lie in bed for about 20 minutes and tilting her hips after her partner’s ejaculation. This will facilitate the sperm deposition more effectively. Furthermore, she should avoid douching too much as some substances used for douching can create a hostile environment (vagina) for the sperm, thus, killing them and reducing them in number.

Eating can affect your ability to get pregnant.  What you eat as well as how much you eat can have positive effects as well as negative effects.  There are food related ways that can help boost your chance in getting pregnant and bear a healthy baby.

Improving your diet three months to a year before you conceive can help you get pregnant.  You may choose to shed some weight or gain if you are planning to get pregnant, and planning your diet and improving on it will help you achieve your goal. Following the recommended weight when conceiving is essential as your weight can reduce your chances of conceiving.  According to studies, overweight woman as well as underweight’s tends to have a decrease chance of conceiving while women who have a body mass index or BMI or 25 to 20 have higher chances.

Healthy eating means eating a balanced diet and avoiding foods high in fat and sugar, such as cakes, biscuits, and ice creams.  These foods make your blood sugar high which can hamper ovulation.  Aiming for at least five portions of fruits of vegetables, whether it is fresh, frozen or juiced is recommended.  Carbohydrate foods such as bread, pasta, rice and potatoes also are good.  Instead of eating red meat, eating lean meat, chicken, fish, eggs, and beans is more appropriate.  Having portions of dairy foods such as milk, cheese and yogurt, which contain calcium is also advised.  Building up of iron in preparation for pregnancy is also important.  That is why eating foods rich in iron like pulses, dried fruit, bread, and green vegetables is recommended.

While you can meet almost all your nutritional needs through a balanced diet, an extra help would also do.  Many doctors will suggest taking a supplement while trying to conceive.  These supplements do you good as they help you make sure that you are supplied everything your body needs.  Keep in mind however, that a supplement is not a substitute for a sound diet.

The intake of folic acid is definitely a yes if you are planning to get pregnant.  This B vitamin has been linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. It also reduces the risk of a baby having neural tube birth defects such as spina bifida   Women who are trying to conceive should take a supplement of 0.4 milligrams (mg) daily.  Folic acid should be taken from time to time especially when you stop taking contraceptive pills.
In addition, it’s wise to eat folate-rich foods such as dark green leafy vegetables, citrus fruits, nuts, whole grains, brown rice, as well as fortified breads and cereals.

Making adjustments or better yet cutting your alcohol intake is advised if you want to get pregnant. The main risk here is to a developing fetus which can be harmed by heavy drinking.  If you have stopped using contraception, there is a chance that you could already be pregnant – it’s better to be safe than sorry and avoid worrying later about how much drinking alcohol early in pregnancy could cause harm to your baby.

Another substance to cut is caffeine.  There is no consistent evidence to link caffeinated beverages to fertility problems. However, it has been linked to miscarriage and low birth weight.

There are also other things to avoid.  Too much vitamin A could harm your baby that is why you should limit yourself with this.  When eating fish, be sure that it contains no mercury or at least has minimal amounts of mercury.  High levels of mercury can harm an unborn baby’s developing nervous system.

Consulting a general practitioner is advised as they may also give you the do’s and don’ts in order to have that pregnancy.  They are the ones who have more knowledge and the people who really know what is good and what is not.  Keeping your appointments with them is important and you should also follow their instructions with regards to food restrictions and many more.

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Click here to learn more about Lisa Olson’s Pregnancy Miracle

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