Nowadays that our lifestyles have become strenuous with all the work and a lot of other things that we should do, conceiving naturally has become more and more difficult for some couples. Although many of those who are undergoing fertility problems that have definite causes are dealt together with fertility specialists, there are those who have been diagnosed by undetermined causes. Here are some tips that can help you increases the chances to conceive naturally.
You can help improve the chances of conceiving naturally by timing your sexual intercourse at the time that you are most fertile. To help you in pinpointing the right time, you can check and record your basal body temperature and check your cervical mucus. These fertility awareness methods are proven to enhance the chances of getting pregnant.
When recording your basal body temperature (BBT), you need to record these daily at the same time of each day. It is done usually before getting up from the bed early in the morning. This aims to track your ovulation period. Your temperature will slightly drop then increase sharply when you are ovulating.
Your daily temperature is recorded in charts. A few months of recording will help you determine the date hat you are ovulating. Then sexual intercourse can be scheduled, usually 1-2 days before ovulation and 2 days after ovulation.
Checking your cervical mucus can also help you get track of your ovulation period. When your cervical mucus discharge resembles that of the egg whites where it is clear, slimy and stretchy, it is said to be that you are fertile. Sexual intercourse is encouraged at this time. The state of the cervical mucus will help the sperm swim faster towards the egg.
A change in lifestyle is also needed if you have an unhealthy one. You should avoid drinking alcohol, smoking and other vices. Exercise and eat a balanced diet. There are a few foods that you must refrain or avoid eating if you want to get pregnant.
These are red meat, chicken and other poultry products because these food increases your risk of having ovulatory problems. Instead of getting your protein from meat you can get it from legumes and nuts which fight ovulatroy infertility.
You should also refrain from consuming processed foods like French fries, beer, wine, soft drinks, fruit juices and other food products made with white flour. These foods can cause chronic high blood sugar which causes polycystic ovary syndrome. Eat of plenty fruits and vegetables where you can get folate and iron such as lentils, spinach, asparagus, oranges, broccoli, romaine lettuce.
Lastly, deal with stress. Emotional and physical stress can also contribute to fertility problems. Relax and try to de-stress. You can do meditation or yoga or any relaxing activity to combat and reduce stress. These tips aim to help you in improving the probability of becoming pregnant.