Improving your diet three months to a year before you conceive can help you get pregnant.  You may choose to shed some weight or gain if you are planning to get pregnant, and planning your diet and improving on it will help you achieve your goal. Following the recommended weight when conceiving is essential as your weight can reduce your chances of conceiving.  According to studies, overweight woman as well as underweight’s tends to have a decrease chance of conceiving while women who have a body mass index or BMI or 25 to 20 have higher chances.

Healthy eating means eating a balanced diet and avoiding foods high in fat and sugar, such as cakes, biscuits, and ice creams.  These foods make your blood sugar high which can hamper ovulation.  Aiming for at least five portions of fruits of vegetables, whether it is fresh, frozen or juiced is recommended.  Carbohydrate foods such as bread, pasta, rice and potatoes also are good.  Instead of eating red meat, eating lean meat, chicken, fish, eggs, and beans is more appropriate.  Having portions of dairy foods such as milk, cheese and yogurt, which contain calcium is also advised.  Building up of iron in preparation for pregnancy is also important.  That is why eating foods rich in iron like pulses, dried fruit, bread, and green vegetables is recommended.

While you can meet almost all your nutritional needs through a balanced diet, an extra help would also do.  Many doctors will suggest taking a supplement while trying to conceive.  These supplements do you good as they help you make sure that you are supplied everything your body needs.  Keep in mind however, that a supplement is not a substitute for a sound diet.

The intake of folic acid is definitely a yes if you are planning to get pregnant.  This B vitamin has been linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. It also reduces the risk of a baby having neural tube birth defects such as spina bifida   Women who are trying to conceive should take a supplement of 0.4 milligrams (mg) daily.  Folic acid should be taken from time to time especially when you stop taking contraceptive pills.
In addition, it’s wise to eat folate-rich foods such as dark green leafy vegetables, citrus fruits, nuts, whole grains, brown rice, as well as fortified breads and cereals.

Making adjustments or better yet cutting your alcohol intake is advised if you want to get pregnant. The main risk here is to a developing fetus which can be harmed by heavy drinking.  If you have stopped using contraception, there is a chance that you could already be pregnant – it’s better to be safe than sorry and avoid worrying later about how much drinking alcohol early in pregnancy could cause harm to your baby.

Another substance to cut is caffeine.  There is no consistent evidence to link caffeinated beverages to fertility problems. However, it has been linked to miscarriage and low birth weight.

There are also other things to avoid.  Too much vitamin A could harm your baby that is why you should limit yourself with this.  When eating fish, be sure that it contains no mercury or at least has minimal amounts of mercury.  High levels of mercury can harm an unborn baby’s developing nervous system.

Consulting a general practitioner is advised as they may also give you the do’s and don’ts in order to have that pregnancy.  They are the ones who have more knowledge and the people who really know what is good and what is not.  Keeping your appointments with them is important and you should also follow their instructions with regards to food restrictions and many more.

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