Well Pregnant » neural tube defects

Getting Pregnant Fast and Easy

Mary White — Mon, 21 Sep 2009 12:02:17 +0000

Getting pregnant is sometimes easy but sometimes hard. To get pregnant fast, you must increase the odds and get that pregnancy going. Proper timing, proper nutrition, and proper mechanics will increase your chances in getting pregnant and have that baby you are awaiting for.

If you are planning to get pregnant, you should remove all those contraceptive methods. These include pills, diaphragms, and IUDs. Ditch all of these contraceptives and wait until your menstruation regularize. If you are under Depo or contraception in the form of injection, you have to wait for at least 6 to 12 months before your menstruation returns to normal.

If you are planning to get pregnant, then you have to prepare yourself. Start taking folic acid now. Folic acid according to studies, prevent a woman in having a child who has neural tube defects like spina bifida. Taking at least 4 mcg of folic acid two to three times a day will prevent this. In addition with regards to preparing a healthy body, you should eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and minerals which is essential in having a healthy pregnancy. Taking prenatal vitamins also will help your body to prepare for your expected pregnancy. Foods that you should avoid however, are coffee and other caffeinated drinks. Caffeine according to studies are link to growth retardation. Aside from caffeine, alcohol and smoking is also a negative thing to do. Smoking and alcohol are said to lead to a child having mental retardation as well as growth retardation.

If you want to increase your chances of getting pregnant, then have intercourse during your fertile periods. To determine your fertile period, you can use fertility determining methods such as basal body temperature and cervical mucus methods. To accurately determine your fertility period, you can use a fertility kit. These kits are available at your local pharmacy.

Speaking of intercourse, intercourse positions also play a factor in increasing your chances in getting pregnant. Deep penetrating positions such as the missionary position is recommended. The rationally behind this is that the more closer the transfer of sperm into the cervix, then the lesser distance it has to travel to go to the uterus and fertilize the egg. In such, you should avoid shallow positions like woman on top.

Stress is also related in increasing your chances in getting pregnant. According to studies, women who are under stress have lesser chances in getting pregnant than those women who are stress free. To lessen stress, you can do exercises like deep breathing and yoga. If you are stressed out from work, then it’s about time to do some recreational activities and relax.

Lastly, you should give your obstetrician a visit. If you have conditions that inhibit pregnancy, you should tell them to give you advice on the various options and treatments available. Besides this, they can also give you advices on how to increase your chance of getting pregnant.

Boosting Fertility With a Diet

Mary White — Wed, 02 Sep 2009 07:37:03 +0000

If you are having problems on getting pregnant, maybe the answer could be found in your kitchen. There are certain foods which you will want to include in your diet if you are working yourself to be fertile and have that pregnancy.

A woman who wants to be a mom should be eating high-fat dairy products. According to studies, a woman who includes at least a serving of high fat dairy in their diet each day reduces their chances of suffering from infertility related issues by 25%. It is said that the dairy food increases the function as well as health of your ovaries.

Fatty acid-rich foods should also be added in that diet. Fatty acids help in making your ovary healthy and functioning and many women have diets lacking fatty acids. Foods that are rich in fatty acids include nuts as well as fishes.

As always, fruits and vegetables should be included in a diet of a woman wanting to be pregnant, particularly fruits and vegetables that are rich in beta carotene. Vitamin A helps produce hormones needed to ovulate. Foods such as peaches and carrots help make sure that you have enough vitamin A in your body.

A woman-to-be-mom must also have enough protein each day. She must make sure that she gets 45 g of protein each day. Protein-rich foods include fish, nuts, as well as milk and dairy products. Eating plenty of low fat protein is important for egg production that is why if it is possible, stay away from red meat. Although protein is good, more than 45 g can keep the embryo from implanting that is why you should also take into consideration that you just take enough protein.

To have enough cervical mucus to carry the sperm to the egg, make sure you get plenty of water. In addition, water is crucial for keeping your egg follicles and womb healthy and fertility friendly.

If you want to be pregnant, you should also be eating foods high in folate. Green leafy foods are rich in folate. Folate decreases the chance of your baby having neural tube defects such as spina bifida. Your partner should also be consuming enough folate as folate increases sperm health.

Your partner should also be eating foods high in zinc. He should eat plenty of beans, seeds, nuts, eggs and oysters. Zinc is responsible for making the outside tail of the sperm.

Doctors believe that diet is one of the main contributors and causes for infertility that is why having a fertility diet increases your chance of having that conception.

Healthy Pregnancy

Mary White — Sun, 19 Jul 2009 17:46:06 +0000

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A healthy pregnancy is normal. A healthy woman can usually enjoy a healthy pregnancy. A healthy pregnancy also refers to the health of the developing fetus. there are many things a woman can do and not do to increase the chances for a healthy pregnancy. The first thing a woman should do is think about her health before she conceives a child. Excellent diet, good, regular exercise, minimal stress, abstinence from certain substances like cigarettes, recreational drugs and alcohol, and certain supplements in order to be proactive against various birth defects.

Every woman, and every person in fact should concern themselves with being healthy, but it is of particular importance for a woman considering pregnancy to pay attention to aspects of her health so she can have a healthy pregnancy. Every day, there are new discoveries about birth defect prevention. But it is well established now that sufficient folic acid is important for a healthy pregnancy outcome. There has been evidence that low levels of folic acid can contribute to certain neural tube defects. Folic acid for a healthy pregnancy is something that is proven to be good for women to get enough of, beginning, preferably before conception.

A healthy diet is important for everyone, but it is extra important for a healthy pregnancy. Plenty of the right balance of healthy foods contributes to healthy growth of the baby during pregnancy. It is not necessary for a woman to overeat to achieve a healthy pregnancy. On the contrary, only about 350 additional calories per day of the right foods, along with certain supplements creates the right diet for a healthy pregnancy for most women. Of course, it is essential to check with your health care provider to be sure that you don’t have any special circumstances that require a special diet in order for you to have a healthy pregnancy.

Exercise is also an important aspect to a healthy exercise. If you health care provider gives you the go ahead to continue any regular exercise program you are used to, then, by all means, go ahead and continue. But be careful to get clearance for any new types of exercise during pregnancy from your health care provider before starting one. There are many classes in prenatal yoga which, with proper instruction might be the perfect exercise for you so you can maintain a healthy pregnancy. Prenatal yoga will help condition your mind and body for a healthy birth as well.

Lastly, stay away from certain things while you are pregnant so you can enjoy a healthy pregnancy, birth and baby…smoking, (first or second hand smoke) Smoking will most certainly interfere with a healthy pregnancy. Smoking is known to lead to premature births and low birth weights in babies so we know that smoking is not only unhealthy for mother, but unhealthy for unborn babies as well. Drugs and alcohol are also substances to be avoided if you want a healthy pregnancy. There are many negative side effects to mother and baby when exposed to these substances. And get adequate rest and try to remain as stress free as possible so you can allow your body to experience a healthy pregnancy.