There are many different tips and strategies that can help you gain new ideas and improve your knowledge on ways to get pregnant.  This time, we are going to focus on one of them.  Though it is not given that much attention, it can really increase your chances of getting pregnant.

Cervical fluid is a very important thing when you are planning to get pregnant.  Throughout your monthly cycle, cervical mucus changes in texture and consistency, and if you want to get pregnant, then you should follow it very closely.

Your cervical mucus is similar to raw egg whites when you are about to ovulate very soon.  This means that you better be timing your intercourse for several days leading up to and including ovulation.  In short, cervical mucus helps you determine the days that you should have intercourse, which will increase your chances of conceiving.

Sperm, on the other hand, can live for a span of time, more likely five to seven days.  Depending on the sperm’s gender (male or female), it can determine how much days they can live.  Female sperms can live longer than male sperms.  Nevertheless, this means that if you have intercourse for five to six days before you ovulate, you can still get pregnant as long as the sperm is alive and kicking inside you.  You can do that with good quality cervical mucus.  Good quality mucus means sperm friendly mucus.  So how do you create a good quality cervical mucus?

There are several ways which you can improve your cervical mucus.  One is drinking a lot of water.  Drinking at least eight glasses a day can create a cervical mucus that is low in acidity.  Another one is eating a lot of baby carrots.  Carrots have beta carotene or vitamin A, which has been known to improve the amount and quality of your cervical mucus.  You can also take plain Robitussin.  Robitussin works for your cervical mucus just like the way it works for the other mucus in other parts of your body.  This also thins your cervical mucus making it a sperm friendly fluid.  Remember however that plain Robitussin should only be taken (not Robitussin DM).

If you do those things, you should have more than adequate cervical fluid, which should keep those sperms alive for days and eventually get to where the egg lies and get you pregnant.

Do sex positions really help you get pregnant?

You may be wondering how sex positions increases your chance of getting pregnant. This has been the topic of many experts actually. It has long been debated whether or not this really helps. Though it is believed to really increase the odds of pregnancy, pregnancy related to sex positions is not really proven.

The though behind this is sex positions who are deep penetrating are likely the positions that will get you pregnant. This is thought because of the body’s anatomy. When a sperm is deposited inside a vagina through unprotected sex, it will travel a certain distance before it reaches the egg. The sperm from the vagina travels through the cervix, then into the uterus, and finally to the fallopian tube where the egg is located. In addition, the sperm can only live for a certain period of time. It can live for about five to seven days, and within this period, it should get in contact with the egg and fertilize it.

The logic behind this is that, the closer the sperm is deposited to the cervix, then the lesser distance the sperm has to travel, which will lead to getting pregnant more quickly. This also means that it can reach the location of the egg in the five to seven days’ period.

The missionary position is believed to be the deepest penetrating sexual position that can help you get pregnant. The rear position is also acceptable. When you use these positions, it can deliver your sperm close to the cervix, and thus, help with pregnancy. Positions such as woman on top and other shallow penetrating positions should be avoided.

To increase the effectiveness of the position, the woman can lie in bed for about 20 minutes and tilting her hips after her partner’s ejaculation. This will facilitate the sperm deposition more effectively. Furthermore, she should avoid douching too much as some substances used for douching can create a hostile environment (vagina) for the sperm, thus, killing them and reducing them in number.

“X” that contraception.
“X” that contraception means you forget about taking pills. Hide and lock those pills in your medicine cabinet or in your drawer and wait for your menstrual cycle to return to normal. Other women after stopping the contraceptives in their first month are fertile. This goes for contraceptive patches and rings too.

Eliminate smoking, drinking, and drugs.
In this tip, not only reduction but elimination of smoking, drinking, and taking drugs will have to be taken. These three lead to miscarriages as well as premature birth weights. Studies have also shown that smoking decreases sperm count. Even second hand smoke is not good for you.

Get that folic acid pumped.
This tip tackles the importance of folic acid not only before your pregnancy but also after pregnancy. Folic acid reduces your chance of having a baby with a neural tube defect. It helps in rapid cell division and growth during pregnancy.

Decaf that coffee
Are you a coffee drinker? Better switch to decaf as it is thought to restrict the growth of a developing baby. It reduces the ability to absorb of iron in the body It can increase your risk for stillbirth too. Studies have shown that too much caffeine also contributes to fertility problems.

This is the right time.
Calculating your ovulation cycle contributes to getting pregnant more quickly and easily. Women are most fertile when ovulating. If you had sex on the wrong days, there’s a little chance that you will get pregnant. Having sex in the right time which is 5 days before ovulation increases your chances of getting pregnant. Have sex for two days if you have the stamina for it will ensure that there is a delivery of sperm in the fallopian tube anytime.
Let’s do this position.
Positioning is everything. There are 114 million sex acts performed around the world. The deepest penetration which allows the sperm to be delivered closely to the cervix, thus, the flow of semen to the uterus is faster and closer. The missionary position is the best according to some studies. Woman on top is not that effective as it discourages the flow of semen to the uterus. Lying in bed for about 15-20 minutes may also increase the chance of the egg being fertilized.

Sperm-friendly vagina.
Vaginal sprays, scented tampons, and douching create a hostile environment for the sperm aside from infection. These things affect your cervical mucus. Your cervical mucus aids in the transportation of sperm to the egg. If it’s thick, the sperm will have a hard time swimming towards it’s golden price, the egg. Thin and slippery mucus makes an increase chance of the egg being fertilized.

Sam the man, you’re the man!
Maybe it’s not you who has the problem, maybe it’s him. Ask him to check with a medical practitioner for a sperm count. Having sex in the morning also is better as it is in this time of the day that the man has the highest number of semen. A healthy diet rich in vitamins and mineral increases your chance of getting pregnant and keeps you fit for conception as well. Certain foods like milk, fruits and vegetables help increase sperm count.

Mental State
Depression gives rise fertility problems. If you are stress, there is a lesser likelihood of you having a conception. It also alters your hormones in the body. Deep breathing exercises as well as yoga is nice and will help you relieve your stress. If you’re having or noticed any mental problem, then seeking medical advice is better.
Lose those pounds.

A women with the right and healthy weight is more likely to get pregnant than overweight or underweight women. Getting yourself at the body mass index (BMI) range of 20-30 is advised before trying.

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