Cervical fluid is a very important thing when you are planning to get pregnant.  Throughout your monthly cycle, cervical mucus changes in texture and consistency, and if you want to get pregnant, then you should follow it very closely.

Your cervical mucus is similar to raw egg whites when you are about to ovulate very soon.  This means that you better be timing your intercourse for several days leading up to and including ovulation.  In short, cervical mucus helps you determine the days that you should have intercourse, which will increase your chances of conceiving.

Sperm, on the other hand, can live for a span of time, more likely five to seven days.  Depending on the sperm’s gender (male or female), it can determine how much days they can live.  Female sperms can live longer than male sperms.  Nevertheless, this means that if you have intercourse for five to six days before you ovulate, you can still get pregnant as long as the sperm is alive and kicking inside you.  You can do that with good quality cervical mucus.  Good quality mucus means sperm friendly mucus.  So how do you create a good quality cervical mucus?

There are several ways which you can improve your cervical mucus.  One is drinking a lot of water.  Drinking at least eight glasses a day can create a cervical mucus that is low in acidity.  Another one is eating a lot of baby carrots.  Carrots have beta carotene or vitamin A, which has been known to improve the amount and quality of your cervical mucus.  You can also take plain Robitussin.  Robitussin works for your cervical mucus just like the way it works for the other mucus in other parts of your body.  This also thins your cervical mucus making it a sperm friendly fluid.  Remember however that plain Robitussin should only be taken (not Robitussin DM).

If you do those things, you should have more than adequate cervical fluid, which should keep those sperms alive for days and eventually get to where the egg lies and get you pregnant.

• How To Get Pregnant Fast
• Sex Positions and Pregnancy
• Boosting Your Fertility
• Boosting Fertility With a Diet

The best way to boost your fertility is keeping your body healthy. This however, involves both your physical state and mental state. Getting your body’s overall health into its maximum actually will not only boost your fertility. It will also prepare yourself once you get pregnant.

The very main thing with regards to fertility and overall health is your diet. The food you eat and consume will be the source of nutrients which your body needs. When proper nourishment is supplied to all of the body’s systems, then it could function to its fullest potential. This includes your respiratory system. When it’s properly nourished, quality eggs will be produced. In males, healthy sperms with very good tails and motility will be produced. Aside from this, there are a lot of fertility bursting foods which you can eat like whole grains and fish.

Exercise will also be beneficial in boosting fertility. Exercise gets you in the ideal weight to have a pregnancy. Little as you know, fat levels play a factor with regards to your fertility. When fat levels surround your body’s organs, it creates more pressure for these organs to function. In addition, certain studies link fat and weight which affects pregnancy. In women with high levels of fat or increased weight, it is more difficult to get pregnant as compared to those women with ideal weights. Besides this, high fat levels decrease your tolerance and energy levels. If you don’t have enough stamina and energy, you cannot have sex more often. Exercise will help you boost your fertility by getting your body into the ideal weight.

Another very important thing to do to boost your fertility is eliminating stress in the body. Studies have shown that women who are stressed out have more difficulty in getting pregnant. In addition to this, stress affects your sex life with your partner. You have very little appetite for sex when you are stressed out. Stress relieving activities such as yoga and acupuncture are just some activities that lower or relieve you from stress.

In addition to these measures, also be cautious of radiations. Radiations are linked to infertility and can damage your reproductive organs. If you work in an area which has radiation exposure, be cautious and always do the necessary protection to protect yourself from the harmful effects of radiation with regards to your plan of conception and especially if you are already pregnant.

• Things To Avoid When Planning to get Pregnant
• A Sticky Tip about Cervical Mucus and Pregnancy
• Acupuncture and Infertility
• Herbal Remedies for Fertility