The greatest dream every couple can have is probably to conceive a child. Although many couples find it easy, a lot also face difficulties in getting pregnant. Infertility cases are rising over the years. Many are diagnosed with definite causes of infertility and more are diagnosed with undetermined causes.
Infertility is a condition in which couples have tried getting pregnant within a year but have been unsuccessful. It can be frustrating when you cannot become pregnant knowing that you have tried so hard and wanted it so bad. You may wonder and ask yourself, why can’t I get pregnant?
Here are some of the factors that can answer your question as to why you can’t get pregnant.
Top of the list is having an unhealthy lifestyle. If you are drinking alcohol, smoking, doing drugs, having lack of sleep and poor hygiene, this can answer your question on why can’t I get pregnant. Having these bad habits affect ones fertility. In men for example, these unhealthy habits can take a toll on them by having low sperm count, low sperm quality and motility. Having low sperm count, low sperm quality are also associated with drinking cola, soft drinks and having poor hygiene and lack of sleep.
Exposure to harmful chemicals even household cleaning products may affect your fertility. You may want to avoid these products as these contain harmful ingredients if you want to become pregnant. Excessive weight is also a factor on not being able to conceive. If you are asking yourself, why can’t I get pregnant; check your weight. Are you overweight or underweight? You need to be in the right weight and have the right body mass in order to get pregnant. Being overweight can cause hormonal imbalances that disrupt your menstrual cycle. You also need to maintain your blood sugar and insulin levels. Keeping them at normal levels help prevent disruption of hormones responsible for ovulation and fertilization.
Other factors that could cause infertility are diseases or conditions such as endometriosis, uterine fibroids, Polycystic ovarian syndrome, irregular menstrual cycles, ectopic pregnancy. Although infertility is commonly associated with females, males also contribute to infertility cases. Some of the causes of male infertility are varicoceles, genetic disorders such as Down syndrome, hypogonadism, injuries and trauma.
Stress can also contribute to infertility causes. You should be able to address stress. Coping with stress can be done by engaging in physical activities that are fun and enjoyable, yoga or meditation, group discussions with couples who have fertility problems. Age is another factor of infertility. Older women, who are in the late 30’s and 40’s will not be able to produce many eggs compared to younger women. If you want to get pregnant take care of your bodies and over –all well being by living a healthy and stress free lifestyle.
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